A little taco bowl and key lime pie drink on this fine Tuesday

Tasty-high protein lunch today 🤤 Garden fresh tomatoes are simply the best 🍅

Hey friends, I know I’ve been quiet for a bit. Life has dealt us a big curve ball & Im not ready to share yet, but will still accept prayers for strength, acceptance & future thriving for my family. BUT! In the midst of the chaos, I was able to hit a big goal. And my P&E bestie @Lisa Browning was there to do it with me! Earlier this year, when @Ashlynn Dohman asked us what our 2026 Hard Thing was, I pondered Dunn rapid, a class II rapid on the Rogue. I even said it out loud, before I changed my mind and said Hood to Coast. I hadn’t given it much thought after we sold our HTC team, but over the 7/4 🇺🇸 weekend, on Lisa’s family’s Gone Rogue Adventure, she & I took the IK not only thru Dunn, but also thru the bigger Galice Rapid, not only once, but twice! It was SO MUCH FUN! And I wasn’t even scared! She’s definitely an awesome partner in the kayak & I’m so happy we did it together! I’m grateful for the lower water level, not sure I’d have committed if it was bigger. So proud of us! It’s a good reminder that I’ve got this. I can do hard things. 🩵☀️💦 On & off the river. Thank you @Lisa Browning for being so awesome! I love you Sister! Video is Upper Galice rapid.

Yesterday we hit ONE year of thrive30 workouts! To celebrate I am giving 1 year of Thrive30 away! All you have to do is comment below! I actually “forgot” yesterday was the anniversary, this amazing human below reminded me. She also added up how many Thrive30s she has completed 🥹🥰. This season of grief but also joy for life witnessing the kids enjoying some big moments, the World Cup charm and Disney has been a reminder of the highs and lows of life. We have a focus period for 7-weeks coming up next week, where you gain access to custom nutrition guidance for you, thrive30 workouts, weekly check-ins with me and this focus period is all surrounding slowing down, gratitude and reflection. Stay tuned for enrollment form along with a $5,000 coaching scholarship giveaway! Where one lucky lady will win 6 months of one on one EXECUTE level coaching for FREE. Thrive>Survive

Well y’all I’ve been MIA the last few weeks.. like the Fresh Prince of BelAir my life got flipped, turned upside down… but I didn’t land in a fancy BelAir mansion but rather the unemployment line, I fell victim to position elimination during company acquisition.. so I’ve been sulking, eating my feelings, being hella lazy, failing on my promises/commitments to myself of getting back on track with healthy habits/actions & applying for 975,000 jobs.. Hopefully things are on the upswing for jobs though, I had a field interview/shadowing yesterday, I have an in person interview today for a position I phone interviewed for last week & panel interview next week for the position I field interviewed for yesterday.. today I got up & did some strength training & am already feeling “better”. I have been following along though!! It’s not about how many times ya fall though it’s making sure you get back up !!