Have a fruit or veggie at EACH MEAL! Personally love this focus! Gets me thinking! And realizing I typically don’t have a fruit or veggie in the morning with my coffee! So that was fun to add in and do something different! Did you know your micro nutrients, your vitamins and minerals majority come from our fruits and veggies we get. Did you know we should be consuming five to seven different types of fruits and veggies EVERYDAY! 😳 Did you know your micronutrients help your macro nutrients do what they need to do within your body to effectively and optimally function? Did you know your natural energy is impacted by your micronutrients and for many of us, the lack there of? Did you know if you’re lacking a micro nutrient or more likely to get sick? Let me know how you did today on your fruits and veggies invite a friend that can benefit from this information and jump in on our mini September challenge! If you feel you struggle to get different fruits and veggies in reach out, we can chat about you specifically! Thrive>Survive

Day 1 did not start out the way I wanted. I had a pep talk from @Allie Patton and after work last night I came home and got the workout done. Thankfully I got my groove back on meal prepping on Sundays which set my week up for success. Not having to come home and cook after a long day of work allowed me to get catch back up and end my day on a high note. Reading time with my boys and a good nights sleep allowed me to get the ball rolling today. The beginning of this year I struggled to wake up on time just to get my boys ready for school and get out the door. Now I’m waking two hours earlier and getting time to set my day up for success. Total God move and so blessed for a morning like today where I can just be proud of where I am today. Hope everyone has a great day. Those push ups today 🔥🔥🤪🤪🤪🤪

Hey friends, I know I’ve been quiet for a bit. Life has dealt us a big curve ball & Im not ready to share yet, but will still accept prayers for strength, acceptance & future thriving for my family. BUT! In the midst of the chaos, I was able to hit a big goal. And my P&E bestie @Lisa Browning was there to do it with me! Earlier this year, when @Ashlynn Dohman asked us what our 2026 Hard Thing was, I pondered Dunn rapid, a class II rapid on the Rogue. I even said it out loud, before I changed my mind and said Hood to Coast. I hadn’t given it much thought after we sold our HTC team, but over the 7/4 🇺🇸 weekend, on Lisa’s family’s Gone Rogue Adventure, she & I took the IK not only thru Dunn, but also thru the bigger Galice Rapid, not only once, but twice! It was SO MUCH FUN! And I wasn’t even scared! She’s definitely an awesome partner in the kayak & I’m so happy we did it together! I’m grateful for the lower water level, not sure I’d have committed if it was bigger. So proud of us! It’s a good reminder that I’ve got this. I can do hard things. 🩵☀️💦 On & off the river. Thank you @Lisa Browning for being so awesome! I love you Sister! Video is Upper Galice rapid.

Y'all…I have spiraled the last few days. As a teacher mom, the month of July means break is almost over and my anxiety starts raging. The school year is just a lot, especially as a mom. I love my school kids, but knowing “slow” summer life is about to be over just hurts my heart. BUT, I’m here. I’m still showing up and getting my Thrive30 workouts in (3-4 a week), I’m still getting quite a few steps in, I’m learning how to track on the new app. So in short, those are my little wins this week…simply showing up because sometimes, that’s enough.

Yesterday we hit ONE year of thrive30 workouts! To celebrate I am giving 1 year of Thrive30 away! All you have to do is comment below! I actually “forgot” yesterday was the anniversary, this amazing human below reminded me. She also added up how many Thrive30s she has completed 🥹🥰. This season of grief but also joy for life witnessing the kids enjoying some big moments, the World Cup charm and Disney has been a reminder of the highs and lows of life. We have a focus period for 7-weeks coming up next week, where you gain access to custom nutrition guidance for you, thrive30 workouts, weekly check-ins with me and this focus period is all surrounding slowing down, gratitude and reflection. Stay tuned for enrollment form along with a $5,000 coaching scholarship giveaway! Where one lucky lady will win 6 months of one on one EXECUTE level coaching for FREE. Thrive>Survive