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Balance
So I do Adult ballet classes and i am wondering which exercises are best to work on my balances?
Cramp?
I am trying to point my feet more when I exercise to make long legs.. When I pointe my feet sometimes I get cramps? I think.. is that normal?
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♡ Ask away! & Help others!
This is a space to ask questions about your movement, alignment and muscle activation. You could start with: ➔ “During the ________ exercise, I feel it in my ________. Is that where I should feel it?” ➔ “I cannot feel my ________ activating. What should I adjust?” ➔ “I feel tension in my ________. Is there a modification I can try?” ➔ "Where should my breath be in __________ exercise?" No question is too small. The more you understand what your body is doing, the more confidently and effectively you can move.
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