This is a space to ask questions about your movement, alignment and muscle activation. You could start with: ➔ “During the ________ exercise, I feel it in my ________. Is that where I should feel it?” ➔ “I cannot feel my ________ activating. What should I adjust?” ➔ “I feel tension in my ________. Is there a modification I can try?” ➔ "Where should my breath be in __________ exercise?" No question is too small. The more you understand what your body is doing, the more confidently and effectively you can move.