So I do Adult ballet classes and i am wondering which exercises are best to work on my balances?

My name is Cate. I'm from San Diego and I do adult ballet classes weekly. They are the highlight of my week and I was looking for something exactly like this community! Can't wait to try! Already finished Module 0. I learnt so much! Thanks Martelle.

Hi, I’m Martelle, the founder of Pilates Like a Ballerina! I’m so excited to share my combined knowledge of ballet and Pilates with you. I have been dancing since I was four years old, and my love of movement grew into a successful professional ballet career. That same passion for understanding the body, building strength and moving with length and control eventually led me to become a Pilates instructor. Introduce yourself too!!! I'd love to get to know my members ♡

Hello my name is denis arnaud. I'm from Sydney,Australia. I found this community through your instagram page. I used to do adult ballet but now i'm just looking for some gentle pilates and i think these workouts are going to be perfect for me. thanks

This is a space to ask questions about your movement, alignment and muscle activation. You could start with: ➔ “During the ________ exercise, I feel it in my ________. Is that where I should feel it?” ➔ “I cannot feel my ________ activating. What should I adjust?” ➔ “I feel tension in my ________. Is there a modification I can try?” ➔ "Where should my breath be in __________ exercise?" No question is too small. The more you understand what your body is doing, the more confidently and effectively you can move.