6h (edited) • Ask Questions Here!
♡ Ask away! & Help others!
This is a space to ask questions about your movement, alignment and muscle activation.
You could start with:
➔ “During the ________ exercise, I feel it in my ________. Is that where I should feel it?”
➔ “I cannot feel my ________ activating. What should I adjust?”
➔ “I feel tension in my ________. Is there a modification I can try?”
➔ "Where should my breath be in __________ exercise?"
No question is too small. The more you understand what your body is doing, the more confidently and effectively you can move.
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♡ Ask away! & Help others!
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