What's the one thing you need to achieve this week 👇 Maybe it's hitting week 1 of the back pain course at home/work? Or maybe its starting to work through the weight loss course? Perhaps you just need to go for a walk (brrrrr) Or handling a stressful situation that just needs sorting out? Whatever it is, make it happen by commenting below what you;re going to do this week. Lets get going 💪

We all know that real change takes time. Progress isn’t always fast or flashy — and sometimes it feels like nothing’s happening at all. That’s the hard bit. Because when the results don’t show up straight away, it’s easy to question whether the effort’s worth it. But that’s exactly why it’s important to share your wins — no matter how big or small. ✅ It reminds you that what you’re doing is working. ✅ It shows others that progress comes in many forms. ✅ And it keeps everyone motivated to keep going when the reward isn’t instant. Your “win” might be finishing a session you didn’t feel like doing. It might be fewer aches. Better sleep. More energy. Maybe you made a change and lost some weight. Perhaps you cut sugar and got your energy back. Or just feeling more in control of your body and your routine. Whatever it is — share it below 👇 You never know who your post might encourage to keep going when they need it most.

Let us know how your week is going below 👇 If you're needing to do, or avoid, a certain activity, be it getting in an exercise session, a walk, or NOT eating that mars bar....then this post is here for you to make a commitment to that thing to help make sure it happens. Maybe you'll comment that you're going to get in the 18 minute maintenance session tomorrow lunchtime 🤸‍♀️ Perhaps you're going for clean whole foods only until Sunday 🍉 Or you need to get in 2 litres of water per day for the rest of the week? 💧 Whatever it is, you probably know it, so comment below and make it happen 🙌 Shout for help if you need it 🙂 Keep going, Russ

Unsure how to move forwards? Let us know in the comments and we will make a plan 🧠 Commit to the plan and get results, with discipline and a little time things will look very different

Make a commitment for this week below 👇 It does not need to be perfect, no huge commitment, just a realistic plan for the rest of the week. Not sure what to do or where to start? Let us know in the comments and we will work it out!