10d • Training & Nutrition
The Why Behind Strength Training
Most squash players don’t need more ghosting or longer rallies — they need more strength and power.
Strength =
🔥 faster acceleration
🔥 harder, more accurate shots
🔥 better balance and control
🔥 fewer injuries throughout the season
🔥 less fatigue (stronger muscles don't have to work as hard)
Cardio helps you last longer. Strength helps you move better and hit harder.
If you have questions about strength training for squash, post them in the comments below.
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The Why Behind Strength Training
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