Physical Assessment - Start · Parkour360 Academy

Physical Assessment - Start

Filmed m assessment on Friday after work and really seeing how much work needs done on my climb ups. Static climb up was such a struggle, but found the dynamic climb up much easier. The red box is taller than me standing with my arms above my head. Also found it really weird how my standing pre was 11.5 of my feet but could only manage 12 for running pre and step in plyo out pre. I found it hard to commit to the running pre even with it being barely off the floor.