Incorporating some simple movement into my life:

Everything counts, little things add up, trying new things and remembering old ones like:

*squatting after sitting for hours

*Yoga stretches and poses between "heavy lifting."

*Deep breathing

How do you get it in?

4 comments

skool.com/paradise-wellness-academy-4527

Where Black women 35-65+ and others reclaim metabolic health. Manage diabetes, PCOS, and hormones with culturally-informed real habits.

Leaderboard (30-day)

+21

+16