If you took the cooking class today let me know your thoughts, takeways.

I was born on a Friday so I’m claiming my birthday weekly. I was born on Bunkers Hill in Maroon country I. My great grandma’s house. How freaking special is that! When is your Birth Day? How will you honor the miracle that you are? Tod

Thank you for creating this space, Nezaa! I look forward to learning about the cultural foods/food preparation I can incorporate in my meals. I recently completed a 12-week journey with a sister who promotes the nurtritarian lifestyle. It was a wonderful experience. And although, it's not a restrictive approach to eating, a month or so after I'd finished, I found myself having cravings for foods that I didn't crave during the 12 weeks or subsequent six weeks. Giving in to those food cravings, have me eating (and drinking) things I hadn't had in months. The difference now is I'm not beating myself up about it. I realize that there are some things *my* body *should have* that may not be recommended in the nutritarian way of eating. I'm here to learn that! I've always appreciated your cultural approach, and of course, your meals and desserts!