It’s not glamourous. But it’s simple, quick, and filling. Below we have a cup of chicken potato soup Homemade Beef and macaroni (leftovers from last night) With a cherry Coke Zero and my water bottle Then homemade banana oatmeal peanut butter cookies I’ll eat all of this and drink everything on my way to class. Nothing is tracked or weighed out. But it’s better than eating fast food, you know what’s going into your body. It’s easy, cheap, and quicker than any restaurant. Try packing your foods or prepping a night in advance. Saves me hours and dollars of my life. One step at a time Don’t talk about it, be about it. Owen

My go to gas station stop. Coke Zero and some kind of beef jerky. You can’t beat it, you won’t beat it, it’s unbeatable. I mean it’s no more expensive than what you already spend at the gas station for snacks. Except this one is better for you. It’s still processed and not the healthiest option. But it’s better than the average American who stops. Over 49% of people who stop at the gas station buy a regular soda and cash bar. This decision alone puts you above half of the country Don’t talk about it, be about it Owen