There’s nothing I dislike more than walking up at 5-5:10 a.m to go workout. It never gets easier, I always go to bed late because of work or school. It’s always a fight. But everytime I finish the workout, it was worth it. It’ll be 7am and I already completed a relatively intense workout. Already completed more than 76% of the world. So it’s worth it, I feel good, I feel ready to attack my day. All because I got past myself for 15 minutes in the morning and went to the gym. So it never gets easier, matter of fact sometimes it gets harder to wake up, but if you can win that fight consistently. You’ll see progress. What’s something you’re struggling with, that you wish was easier?

Guys Im currently doing a lot of research and study on recovery, rehab, and movements so I can deliver the absolute best for you all. What are specific things you guys want to see for mobility, stretching, helping pain. Anything to do with recovery. Even on the science side. Let the questions FLY!

Attached is a photo of my training facilities monthly mantra. They do this each month with a short phrase to push you to become better This months talks about how you can only depend on yourself. This applies to all of you in every way shape and form. Nobody is going to do it how you can. Nobody is going to be able to handle it the way you need to. You have to get up and do it yourself. You have to be prepared, be focused, be disciplined, and most of all be faithful. Not only in the process, but also in God. They end it off with saying “tribe up with others” this community, this platform, this place is that “tribe”. Regardless of our numbers right now, we are a community of athletes becoming better people and better athletes. We’re all the same. Don’t talk about it, be about it Owen

I usually follow the same routine each night, which is posted in the recovery classroom. However tonight I had a strong emphasis on some shoulder and back work tonight to help my stiffness During the mobility I was just going over in my head how and what videos I’m going to be posting and filming tomorrow to post here. And also the Pathway classroom and how I’m currently attacking it and building it. Looking for a small release by April 15th. In there is going to be templates, designs, examples of highlight videos, how to reach out. And so much more. We’ve gotten a few new members as well and it just makes me happy that others are joining and believing in the program. So much more to come, have a great night! Owen

Give me a breakfast and lunch that can be repeated each day to stay in my calorie deficit.