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6d •
12 Months to Marathon – Episode 85: Alcohol-Free Running, Identity & Control (with Clean Break Coaching)
https://open.spotify.com/episode/6WYGxmKJTLJadPBuxUNVei?si=9bfd82c121284b11 Also available on Apple podcasts (just search)
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20d •
Podcast Episode 84 - Splits
https://open.spotify.com/episode/5hpKdb5dKf622mpCcUxw86?si=I_VsmM7-Tz6Kzye_52qpNw Search "12 months to marathon" on other podcast platforms
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25d •
Podcast - Episode 83 - Naked Running
https://open.spotify.com/episode/0Omvy9pfCjWWax7LEQJzmW?si=QL_XPwY0QGqDk8HgSMNEMQ Search 12 Months to Marathon on other podcast platforms
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Feb 10 •
How to Deal with Marathon Training Jitters
https://open.spotify.com/episode/5qnZ2BpKRzL9khTod9rdJg?si=6pzN3SYDS7CHEw_rqtZoVw
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Dec '25 •
Episode 74 of the Podcast
https://podcasts.apple.com/gb/podcast/12-months-to-marathon-episode-74-rob-foster-from-hyrox/id1756572289?i=1000741012781 https://open.spotify.com/episode/6Vuo86LwXvv2smpA4h55zu?si=153f39b64759439d
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skool.com/over-35s-running-community
15x Marathoner | 2x Sub-3 (both after 45)
I help runners 35+ run their first marathon strong or PR their next with smarter, age-optimized training.
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