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Marathoners 35+
272 members • Free
11 contributions to Marathoners 35+
1 like • 2d
16 hilly miles tomorrow 💪
28d •
What's one running habit that's made the biggest difference for you?
It doesn't have to be complicated. It could be: - Slowing down your easy runs - Strength training - Following a plan - Sleeping more - Eating before long runs Share one thing that's helped you become a better runner. 👇 Someone else might need to hear it.
2 likes • 26d
Definitely strength training once/twice a week Epsom bath salts after a run And recently chocolate milk for recovery
Jul 14 •
Let’s help each other out
What’s one running lesson you wish you’d learned sooner? Mine: Easy runs should actually be easy. Your turn 👇
1 like • Jul 15
Rest days as important as training No ego when easy running keep it easy
2 likes • Jul 8
10k easy run Monday Just finished temp half with hill sprints Wilmslow 10k Sunday
2 likes • Jun 7
70k week 4 runs strength and conditioning also 1 week till the leeds 10k building nicely 💪
1-10 of 11
Active 1d ago
Joined Dec 4, 2025
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