I would love to know 1) What are your goals for this week? 2) What obstacles do you need to overcome to achieve these goals? 3) What support do you need to make this week a success? Go 💙

Hey everyone. I joined a couple of weeks ago, but haven’t introduced myself. I’ve been hit with 2 silly injuries, one of which is still a slight niggle but getting there. I lost my running mojo slightly, because of it. But concentrated on strength training and shorter runs. Christmas was a whirlwind of work and festivities. It’s a lot for a nearly 50 year old, mum of 4!! I had planned a Boxing Day run, but it didn’t happen. So today I got up and out my running gear on, no excuse. I found myself taking all the decorations down, tidying the house, 2 loads of washing and then at 1:30, tonight I couldn’t put it off any longer. Ive just got back from a 45 minute base run. I did London Marathon back in April, Royal Parks half in October. I have Hackney half in March and Milton Keynes half in May. So best I get my mojo back! Here for the support and tips. I follow John’s instagram, love your attitude and no nonsense approach!

I’d love to know 1) What are your key wins for this week? 2) What are you most proud of? 3) What obstacles/challenges did you overcome? Go 💙