Hi everyone! My race is coming up 2/3 weeks and I was gonna get some new shoes. My shoes now are 6 months old with a lot of miles on them and I’ve recently have started to get under big toe pain and heel pain. Just not sure if that’s enough time to break them in?

Hi everyone, I have a question about strength training if anyone can answer… Is it better to do full body strength 2-3 times a week or do a push/pull/leg throughout the week?