Jul '25 • Questions for Premium Members
Strength training
Hi everyone, I have a question about strength training if anyone can answer…
Is it better to do full body strength 2-3 times a week or do a push/pull/leg throughout the week?
0
2 comments
Strength training
skool.com/over-35s-running-community
This a free community for runners over 35 to share experiences, virtual high fives and our mutual love of running.
Leaderboard (30-day)
1
+8
2
+6
3
+3
4
+3
5
+3
Powered by