Jul '25 • Questions for Premium Members
Strength training
Hi everyone, I have a question about strength training if anyone can answer…
Is it better to do full body strength 2-3 times a week or do a push/pull/leg throughout the week?
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Strength training
skool.com/over-35s-running-community
15x Marathoner | 2x Sub-3 (both after 45)
I help runners 35+ run their first marathon strong or PR their next with smarter, age-optimized training.
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