Last week’s numbers: 🪶 Weight change: +2.2 lbs (260.5) 🚶‍♂️ Steps: No 12K days 💪 Pushups/Sit-ups: ❌ None 🍽️ Calories: Over several days Rough week. Honestly, it’s been a rough month. I was sick again, didn’t hit steps, didn’t get workouts in, and the calories slipped more than once. Between the hunt, the customer event, getting sick, and then trying to recover, it’s been a stretch of weeks that hasn’t felt great. The good news: I’m finally feeling a lot better. Not 100% yet, but enough to get myself moving again — and enough to be realistic about what this week looks like. This is Thanksgiving week, and the plan needs to match reality. I’m not going to punish myself or try to force a “perfect” diet while the house is full of kids, grandbabies, friends, and nonstop cooking. That’s not the point of this week. But I am bringing structure back where it matters. This week’s plan: - 🚶‍♂️ 12,000 steps every day starting today - 💪 Push-ups & sit-ups Monday–Friday - 🍽️ Calories: Be good when it’s easy to be good; don’t stress when it isn’t - 🧠 Prioritize movement and consistency over perfection This week’s calendar: 🦃 Sunday: Friendsgiving 🍽️ Monday: Dinner with friends 🛒 Tuesday: Thanksgiving shopping 👨‍🍳 Wednesday: Start prepping and cooking 🦃 Thursday: All-day cooking 🎄 Friday: Decorate for the Christmas party 🎉 Saturday: Christmas party 🏡 Sunday: Everyone heads home 📋 Work only the first couple days of the week It’s going to be a full, busy, fun week — and one that shouldn’t be defined by calorie numbers. The focus is simple: walk every day, get the strength work in, stay present, and enjoy the people around me. Back to structure. Back to movement. Back to normal. 🦆 #OFJ

Last week’s numbers: 🪶 Weight change: –1.9 lbs (260.2 → 258.3) 🚶‍♂️ Steps: 43,890 total 💪 Pushups/Sit-ups: ❌ None 🍽️ Calories: Hit goal 5 days, skipped once, over once Lost almost two pounds this week, which sounds great on paper — but honestly, that’s about where the good news ends. I was sick most of the week and didn’t feel like doing much of anything. No workouts, no real rhythm, just trying to get through each day. Tuesday was a total loss — stayed in bed all day. The weather was perfect, which made it even more frustrating, but it is what it is. Some weeks are about survival, not progress, and this was one of those. The good news is I’m starting to feel a little better, and if tomorrow goes well, I’ll be back on the road for a normal week. The goal now is just to get back to normal: move more, eat better, and rebuild some momentum. This week’s plan: 🚗 Monday–Friday: On the road visiting customers 💑 Friday: Date night 💪 Back to 12,000 steps/day 🥗 Keep calories under 2,000 ✅ Push-ups and sit-ups Monday–Friday “Fall seven times, stand up eight.” — Japanese Proverb Last week was rough. This one’s about standing back up, shaking it off, and getting back to work. 🦆 #OFJ

Last week’s numbers: 🪶 Weight change: +0.2 lbs 🚶‍♂️ Steps: 54,525 total 💪 Pushups/Sit-ups: ❌ None 🍽️ Calories: Hit goal 3 days, over 4 days Last week was rough — between the customer event and everything else, the routine pretty much went out the window. Steps were low, workouts didn’t happen, and the calories got away from me more than once. But it’s behind me now. This week, things finally settle down. I’m home all week, back in a rhythm, and ready to get things moving in the right direction again. The plan is simple: tighten it up, stay consistent, and keep the focus where it belongs. This week’s calendar: 🏡 Home all week 👨‍👩‍👧 One evening visiting grandkids 💑 Date night Friday The plan: - 12,000+ steps a day - Push-ups & sit-ups Monday–Friday - Stay under calories 6 of 7 days - Be intentional, not perfect - Keep momentum rolling into year-end The goal from here: 240 by the end of the year. It’s within reach — I just need to keep showing up. “Start where you are. Use what you have. Do what you can.” — Arthur Ashe Back to work, back to focus, back to normal. 🦆 #OFJ

Last week’s numbers: 🪶 Weight change: +1.0 lb (260.0) 🚶‍♂️ Steps: 81,681 total 💪 Pushups/Sit-ups: ✅ Tuesday & Wednesday 🍽️ Calories: Hit goal 3 days, over 4 days Last week wasn’t great, but it wasn’t a total loss either. I got some workouts in, stayed active most days, and at least kept some level of structure even when the week got messy. The scale moved up a pound, but it’s a reflection of where life’s been lately — busy, unpredictable, and a bit overloaded. This week won’t be much different, and that’s okay. Between work, travel, and finishing this last MBA class, the goal isn’t perfection — it’s endurance. Some weeks are about forward progress, others are about hanging on through the storm. This week’s calendar: 🚗 Monday: Drive to Minnesota ✈️ Tuesday: Customers arrive — dinner event 🎯 Wednesday: Hunt with customers + evening cocktails 🚗 Thursday: Drive home 👨‍👩‍👧 Friday: Pick up grandkids for the weekend The plan is simple: - Don’t track calories this week — just be mindful - Skip formal step or workout targets - Focus on finishing MBA work strong and keeping things together - Once this stretch is behind me, reset and rebuild the routine “The way I see it, if you want the rainbow, you gotta put up with the rain.” — Dolly Parton Not every week can be a highlight reel. Sometimes the win is just staying in the fight. 🦆 #OFJ

Last week’s numbers :🪶 Weight change: +1.0 lb (259.0) 🚶‍♂️ Steps: 107,494 💪 Pushups/Sit-ups: ❌ Skipped all week 🍽️ Calories: Didn’t track all week Last week wasn’t terrible — I kept the steps strong — but the structure just wasn’t there. No push-ups, no sit-ups, no calorie tracking. Between travel, dinners, and the back half of the trip, it was an easy week to drift a bit. I’m glad I maintained movement, but now it’s time to tighten things up again. This week’s calendar: 🚗 On the road for one final week with Beth 👥 Customer visits Monday–Thursday 💑 Friday: Date night 🎃 Saturday: Halloween party with friends The plan is straightforward: - Back on the straight and narrow starting today - 12,000+ steps daily (anchored with a morning walk) - Push-ups & sit-ups Mon–Fri - Track calories daily — stay mindful, not perfect - Enjoy date night and Saturday without guilt, but earn it during the week The past few weeks have been fun, but now it’s time to get serious again. The habits are what move the needle — not the good intentions. Back to work. 🦆 #OFJ