Oct 26 • Weekly Commitments
📘 Weekly Commitment (Week of October 26, 2025)
Last week’s numbers
:🪶 Weight change: +1.0 lb (259.0)
🚶♂️ Steps: 107,494
💪 Pushups/Sit-ups: ❌ Skipped all week
🍽️ Calories: Didn’t track all week
Last week wasn’t terrible — I kept the steps strong — but the structure just wasn’t there. No push-ups, no sit-ups, no calorie tracking. Between travel, dinners, and the back half of the trip, it was an easy week to drift a bit. I’m glad I maintained movement, but now it’s time to tighten things up again.
This week’s calendar:
🚗 On the road for one final week with Beth
👥 Customer visits Monday–Thursday
💑 Friday: Date night
🎃 Saturday: Halloween party with friends
The plan is straightforward:
- Back on the straight and narrow starting today
- 12,000+ steps daily (anchored with a morning walk)
- Push-ups & sit-ups Mon–Fri
- Track calories daily — stay mindful, not perfect
- Enjoy date night and Saturday without guilt, but earn it during the week
The past few weeks have been fun, but now it’s time to get serious again. The habits are what move the needle — not the good intentions.
Back to work.
🦆 #OFJ
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📘 Weekly Commitment (Week of October 26, 2025)
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Losing weight the livable way.
No pills. No secrets. No six-packs.
Just better habits and honesty.
One day at a time.
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