25d • Weekly Commitments
📘 Weekly Commitment (Week of November 9, 2025)
Last week’s numbers:
🪶 Weight change: +0.2 lbs
🚶♂️ Steps: 54,525 total
💪 Pushups/Sit-ups: ❌ None
🍽️ Calories: Hit goal 3 days, over 4 days
Last week was rough — between the customer event and everything else, the routine pretty much went out the window. Steps were low, workouts didn’t happen, and the calories got away from me more than once. But it’s behind me now.
This week, things finally settle down. I’m home all week, back in a rhythm, and ready to get things moving in the right direction again. The plan is simple: tighten it up, stay consistent, and keep the focus where it belongs.
This week’s calendar:
🏡 Home all week
👨👩👧 One evening visiting grandkids
💑 Date night Friday
The plan:
- 12,000+ steps a day
- Push-ups & sit-ups Monday–Friday
- Stay under calories 6 of 7 days
- Be intentional, not perfect
- Keep momentum rolling into year-end
The goal from here: 240 by the end of the year. It’s within reach — I just need to keep showing up.
“Start where you are. Use what you have. Do what you can.”
— Arthur Ashe
Back to work, back to focus, back to normal.
🦆 #OFJ
0
0 comments
📘 Weekly Commitment (Week of November 9, 2025)
skool.com/oldfatjogger
Losing weight the livable way.
No pills. No secrets. No six-packs.
Just better habits and honesty.
One day at a time.
Powered by