Nov 3 • Weekly Commitments
📘 Weekly Commitment (Week of November 2, 2025)
Last week’s numbers:
🪶 Weight change: +1.0 lb (260.0)
🚶♂️ Steps: 81,681 total
💪 Pushups/Sit-ups: ✅ Tuesday & Wednesday
🍽️ Calories: Hit goal 3 days, over 4 days
Last week wasn’t great, but it wasn’t a total loss either. I got some workouts in, stayed active most days, and at least kept some level of structure even when the week got messy. The scale moved up a pound, but it’s a reflection of where life’s been lately — busy, unpredictable, and a bit overloaded.
This week won’t be much different, and that’s okay. Between work, travel, and finishing this last MBA class, the goal isn’t perfection — it’s endurance. Some weeks are about forward progress, others are about hanging on through the storm.
This week’s calendar:
🚗 Monday: Drive to Minnesota
✈️ Tuesday: Customers arrive — dinner event
🎯 Wednesday: Hunt with customers + evening cocktails
🚗 Thursday: Drive home
👨👩👧 Friday: Pick up grandkids for the weekend
The plan is simple:
- Don’t track calories this week — just be mindful
- Skip formal step or workout targets
- Focus on finishing MBA work strong and keeping things together
- Once this stretch is behind me, reset and rebuild the routine
“The way I see it, if you want the rainbow, you gotta put up with the rain.”
— Dolly Parton
Not every week can be a highlight reel. Sometimes the win is just staying in the fight.
🦆 #OFJ
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📘 Weekly Commitment (Week of November 2, 2025)
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Losing weight the livable way.
No pills. No secrets. No six-packs.
Just better habits and honesty.
One day at a time.
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