Thank you! Wow! · 𝗡𝗨𝗥𝗦𝗘𝗣𝗥𝗘𝗡𝗘𝗨𝗥 𝘓𝘈𝘉 🌴🛹🍄🌈

Thank you! Wow!

Trigger warning: this is a mini novel of last nights session….. grab a drink, pen and paper and follow along🏆❤️🌮🎂

What a session we had last night in the Catalyst group! The vulnerability, awareness and revolutions that were shared was inspirational!

Just to recap in case you missed it or would like to use these inquiry/tower moments questions with your own clients:

We went deep into limiting beliefs with a reframe-

Tested our own current beliefs and values to see if they aligned with our current reality or future self.

Action steps for neural reprogramming

Finding joy❤️

Do I feel like I need permission?

If no then- thank you for sharing

If “yes”- investigate where does this thought come from- then reframe every time you feel this way-

Try these statements- ⬇️

I deserve to be seen and heard or. I am safe to be seen. My voice holds power and wisdom.

List our limiting beliefs-

Example: I am ulgy, I can’t do this because I don’t have this______{degree, verification, cert ect}

Nobody wants to hear what I have to say. What if (Karen) (person that bleeds fear into you) sees this videos what will she think? I only have 200 followers…… I am not good enough. I don’t deserve this _______

There are so many thoughts that come to mind, and what ever yours are. Are very valid.

They are real and can haunt us for years and come in strong when we may be at our lowest emotionally so I urge you to give your self grace when applying these reframes.

Change-doesnt happen over night. Imagine it as running a mind marathon. You are at mile one.

Just pick one belief and start to become aware of when that sucker pops up/. Challenge it- you could even include “that is an old thought I deserve to be seen and heard.”

🏆Bonus:::You can weigh your beliefs from 1-5. 5 being the more stronger prevalent thought- then write down who said it to you. Including yourself ;)

Then refrain. Need help drop your statement below for reframe assistance.

This is a very helpful tool for many clients and including ourselves as we feel fear, isolation, .lack, and even feeling unloved or abandoned. It’s universal to feel these. But we can also reduce our suffering by noticing and gaining a patterned interrupt or detour in our nervous system. Practiced enough you will start to feel more confident and assertive in your boundary setting.

Thank you again for coming. Please message me with any questions that came up for you ❤️

Much love

Emily

Good luck on the sprint! Remember you will feel so much better on the other side of fear. Also. Fear is made up. It’s a word someone created, added some symptoms too and said this is fear. Just think about it. 🥸

So. What if it was reframed. This is courage. Because all of those symptoms. Also is doing something courageous. Think about all the times you have felt anxiety- but then when you did it. You also felt relief. That’s also the outcome of courage. Both. The same. What’s the perception.

So reframe for the day. When you feel anxious or the start. But then the stop. Say. I am courageous. I am amazing. I can do this. Then LETS GO!!!

You got this- love you! Bye🔮🏆❤️🌮

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