Happy Birthday @Brittany Bouthilette ! I hope you've had the best day !! 🥳💗🎉 Everyone drop some birthday love:

Can I get some feedback on mine? I was inspired! Person: The high-achieving, emotionally exhausted caregiver who has spent their whole life being useful to everyone else — and forgot what it feels like to actually choose themselves. Problem:They are so practiced at functioning through exhaustion that when they finally stop, rest feels unfamiliar, even uncomfortable — and the feelings that were waiting for them show up all at once. Promise: You don't have to overhaul your life to start feeling human again — you just have to stop being last on your own list. Process: I have a few offerings!! Join me for One Caring Moment, a free live masterclass rooted in Dr. Jean Watson's Caring Science and Lifestyle Medicine where I use somatic breathwork, HeartMath, energy healing, and Story Medicine to help emotionally exhausted people come back to themselves — body, mind, heart, and soul. Four Caring Moments With Yourself is a 4-session live program rooted in Dr. Jean Watson's Caring Science and Lifestyle Medicine where somatic breathwork, HeartMath, energy healing, and Story Medicine help emotionally exhausted people come back to themselves — body, mind, heart, and soul. HeartForged is an 8-week live program rooted in Dr. Jean Watson's Caring Science and Lifestyle Medicine where I use somatic breathwork, HeartMath, energy healing, and Story Medicine to help emotionally exhausted people come back to themselves — body, mind, heart, and soul.

my favorite part of this community... isn't the group calls or the free trainings and resources i give y'all or helping u get ur first paying clients or even helping some of u go full time in their coaching practice my favorite part is hands down THE RELATIONSHIPS and the coolest shit ever is when these online relationships go OFFLINE and u all start linking up in real lifeeeee building a biz is fun but building friendships while u build a biz is a gazillion times better less lonely, more fun, and tons easier also u never know what kinda collaborations and partnerships can form (like many have in this crew) i'm dropping some photos of people from this community that have met IRL now, my challenge to u is to drop where u live in the comments👇 then look for other comments of anyone in ur area comment on their post make friends plan a meetup just like @Shannon Sullivan , @Ruth Levesque , and @Ashley Makela did or @Kelly Quinn and @Sarah Knodell or like @Ruth Levesque and @Joy Moses did or me, @Bobbi Stalnaker , and @Sydney Rinderknecht or @Michael Taningco and @Janet Mao etc etc don't be shy... make some friendssss

hey y'all! hope your MDW is rockin and rollin :) I've been thinking for the past few months about how to make my 9-5 a side quest and keep prioritizing coaching as my main thing. It's been a helpful reframe and helps to bring me out of feeling overwhelmed when I think about the journey ahead. Instead of seeing it as delulu, I'm realizing this mindset makes sense bc my day job doesn't actually occupy much of my brain space. It pays my bills and keeps me humble and for that, I'm grateful. I felt this way initially at the very beginning when I enrolled in my nurse coaching course (as in, day job = side quest). And since the end of March, that reframe has been sticking with me again. I think it's also been helpful for me to just explore my creative pursuits in food styling bc I am lucky enough to collab w local friends routinely. Their friendship is such a gift! They (and all of y'all in this space) teach me to be brave. Encourage me. Call me higher. Give me a pep talk. Tell me to keep being creative and sharing my ideas. Tell me to stop bein a weenie by getting in my own gd way 😤 and also to give myself agrace. They love me well and show me the path forward and that it's not all so big bad and scary after all. not fully sure where i'm goin with these thoughts.. but curious to know if this mindset/reframe is true for anyone else? It's def helped me feel unstuck too which is cool. Everything is a lesson. Like @Micah Walker says- win or learn!!! Bless you guysssss <3

Hi friends! This might be a long shot but wondering if anyone knows of a fitness/ nutrition coach who is also a type 1 diabetic? Knowledge in insulin resistance would also be helpful. Any help appreciated 😊