Trigger warning: this is a mini novel of last nights session….. grab a drink, pen and paper and follow along🏆❤️🌮🎂 What a session we had last night in the Catalyst group! The vulnerability, awareness and revolutions that were shared was inspirational! Just to recap in case you missed it or would like to use these inquiry/tower moments questions with your own clients: We went deep into limiting beliefs with a reframe- Tested our own current beliefs and values to see if they aligned with our current reality or future self. Action steps for neural reprogramming Finding joy❤️ Do I feel like I need permission? If no then- thank you for sharing If “yes”- investigate where does this thought come from- then reframe every time you feel this way- Try these statements- ⬇️ I deserve to be seen and heard or. I am safe to be seen. My voice holds power and wisdom. List our limiting beliefs- Example: I am ulgy, I can’t do this because I don’t have this______{degree, verification, cert ect} Nobody wants to hear what I have to say. What if (Karen) (person that bleeds fear into you) sees this videos what will she think? I only have 200 followers…… I am not good enough. I don’t deserve this _______ There are so many thoughts that come to mind, and what ever yours are. Are very valid. They are real and can haunt us for years and come in strong when we may be at our lowest emotionally so I urge you to give your self grace when applying these reframes. Change-doesnt happen over night. Imagine it as running a mind marathon. You are at mile one. Just pick one belief and start to become aware of when that sucker pops up/. Challenge it- you could even include “that is an old thought I deserve to be seen and heard.” 🏆Bonus:::You can weigh your beliefs from 1-5. 5 being the more stronger prevalent thought- then write down who said it to you. Including yourself ;) Then refrain. Need help drop your statement below for reframe assistance. This is a very helpful tool for many clients and including ourselves as we feel fear, isolation, .lack, and even feeling unloved or abandoned. It’s universal to feel these. But we can also reduce our suffering by noticing and gaining a patterned interrupt or detour in our nervous system. Practiced enough you will start to feel more confident and assertive in your boundary setting.

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I've been running a 4-month intensive helping nurse coaches create aligned clients doing what they love (aka coaching around your passion!) with community, fun, freedom, and flow it's been an incredible ride with tons of success already we've helped clients hit their first $10k+ months create group programs they're now on the 4th cohort of! create their first paid clients and step into the next version of themselves with embodied leadership & authenticity for a while, it was called Nursepreneur Accelerator with dark blue and yellow themes but the community is vibrant, energetic, and FUN as furrrkkkk & "Accelerator" was feeling a bit bland so we decided as a group we're shaking things up... to feel more like "US" which brings me to this: NOW INTRODUCING... 𝐍𝐔𝐑𝐒𝐄𝐏𝐑𝐄𝐍𝐄𝐔𝐑 𝐂𝐀𝐓𝐀𝐋𝐘𝐒𝐓 (click here 👆) because a catalyst is the thing that makes big changes happen faster. and that's exactly what's happening in our crew we're helping nurse coaches get to where they wanna go with speed, fun, and SPARK! when people join, everything shifts the rebrand is not just about changing the name or colors (we all know that's not what matters most) it's about demonstrating the kind of energy & transformation that occur inside of a space like this If you're interesting in learning more about what it looks like to be a part of CATALYST drop your favorite EMOJI and we can send over some info! 💥 we've got 1 spot open right now 💥 SENDING YOU ALL LOTS OF LOVEEEEEEEEE

is it the rain? 🌧️ is mercury in the microwave again? 💥 did i just have too much coffee? ☕️ we just had a really powerful call in CATALYST about how entrepreneurship can be one of the most challenging & rewarding paths how it is a way of stepping into sovereignty while also being full of ups and downs i shared about how last week I was in costa rica feeling JUICED and excited and this week... i've been more depleted with lots on my plate growth ain't linear! biz building ain't linear! being a human ain't linear! but having community to do this weird, wacky human experience with has been an insane gift how's everyone else feeling this week?!

The giveaway is ending u got a little over 2 hrs to enter! By the way… Should we do a giveaway sprint once a month?! Drop a GIF that accurately depicts how you’d feel about this