Listening without fixing · Nova Nidra Community

Listening without fixing

It’s so human to want to fix what hurts.

To smooth what feels rough.

To quiet what’s loud.

But what if you simply listened instead?

To your body. To your spirit. To the story your heart is trying to tell.

Inside the Peace in Rest Program, this is the work we deepen: learning to meet ourselves with reverence, not resistance.

To let the noise soften, not by pushing it away, but by letting it rest too. ✨

Try this

When something uncomfortable arises today, place your hand on your heart,

and repeat:

'I am allowed to feel this.'

Notice what shifts inside when you no longer rush to fix it.

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