Plant Protein Isn't Inferior. You Were Just Given Bad Advice..

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Hey lovelies!

If you've ever been asked "but where do you get your protein?" you are not alone. I have been answering that question for eight years.

The truth is, most of the confusion around plant protein comes from myths that have been floating around for decades. And they're still being repeated, which is frustrating.

So I recorded a video breaking down the three most common ones I hear all the time. Things like whether you can actually get enough protein from plants, whether you need to combine proteins at every meal, and whether plant protein is inferior to animal protein.

Spoiler: the answer to all three is probably not what you were told.

I hope this clears some things up, whether you're fully plant-based, just adding more plants, or still on the fence.

👉 https://youtu.be/bWDYL7aOd1g?views

Drop your thoughts below. And if you have a myth you'd love me to address next, let me know!

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