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What Your Lab Results Mean is happening in 45 hours
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June events are here!
I'm excited about this month's events, and I want you at all of them. Here's what's coming: ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐—ค&๐—” ๐˜›๐˜ถ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ, ๐˜‘๐˜ถ๐˜ฏ๐˜ฆ 9๐˜ต๐˜ฉ @ 12๐˜ฑ๐˜ฎ ๐˜Œ๐˜› /5๐˜ฑ๐˜ฎ ๐˜œ๐˜’ Calendar link to join Open to everyone! Ask me anything. Plant-based eating, meal planning, habits that actually stick. Bring what's been on your mind and I'll answer live. ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐—–๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—–๐—น๐—ฎ๐˜€๐˜€ โญ Premium ๐˜›๐˜ถ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ, ๐˜‘๐˜ถ๐˜ฏ๐˜ฆ 23๐˜ณ๐˜ฅ @ 1๐˜ฑ๐˜ฎ ๐˜Œ๐˜› / 6๐˜ฑ๐˜ฎ ๐˜œ๐˜’ Calendar link to join This month we're cooking two recipes straight from the Fat Loss Reset Blueprint: ๐Ÿซ˜ Musabaha (Warm Chickpeas in Tahini-Lemon Sauce) ๐Ÿฅ’ Crunchy Chili-Lime Cucumber Salad These aren't just recipes. They're part of a full day of eating designed around fat loss without cutting carbs or skipping meals. I want you to see how they actually fit together. Grab the ingredients before the 23rd so you can make them with me live! ๐—ช๐—ต๐—ฎ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ฎ๐—ฏ ๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ ๐— ๐—ฒ๐—ฎ๐—ป โญ Premium ๐˜›๐˜ถ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ, ๐˜‘๐˜ถ๐˜ฏ๐˜ฆ 30๐˜ต๐˜ฉ @ 1๐˜ฑ๐˜ฎ ๐˜Œ๐˜› / 6๐˜ฑ๐˜ฎ ๐˜œ๐˜’ Calendar link to join Your doctor gives you numbers. Rarely does anyone explain what they actually mean or what you can eat to move them. I'm breaking down the three that matter most: inflammation, blood sugar, and cholesterol. Not a Premium member yet? Join here: https://www.skool.com/nadia/plans Save these dates. See you there! ๐Ÿ’š
June events are here!
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๐ŸŒฑ Welcome to The Plant-Powered Kitchen Club
If youโ€™re new here, weโ€™re really glad you found your way in. ๐Ÿฅฐ Whether youโ€™re brand new to plant-basedโ€ฆ been doing it for years but feel stuck in a food rutโ€ฆ or just tired of overthinking dinner every night โ€” youโ€™re in the right place. This space exists to make plant-based feel simple, exciting, and sustainable again. Hereโ€™s exactly what to do now that youโ€™re inside: ๐Ÿ‘‰ Step 1: Watch the welcome video below ๐Ÿ‘‰ Step 2: Explore the classroom Inside youโ€™ll find: - Head to the START HERE section. It shows you how to use this space and where to go next based on what you need right now. - The Plant-Powered Foundations Library to simplify your plant-based routine - The 7-Day Plant-Powered Jumpstart if you want a simple, structured reset with one focus per day ๐Ÿ‘‰ Step 3: Jump into the community Share whatโ€™s feeling hardest about plant-based eating right now. Read what others are sharing. Youโ€™ll realize quickly โ€” youโ€™re not the only one. ๐Ÿ‘‰ Step 4: Check out the support options You can explore all support options anytime by clicking โ€œChange Your Plan.โ€ If you decide you want more structure, thatโ€™s where Premium comes in โ€” youโ€™ll unlock the full recipe library and done-for-you weekly meal plans so youโ€™re not guessing what to cook. Plus you'll get support and accountability, live kitchen sessions and more direct access to me. Iโ€™m here to support you and celebrate the small wins along the way. Welcome in ๐Ÿค
๐ŸŒฑ Welcome to The Plant-Powered Kitchen Club
The one thing that saves my weekends
We made it to Friday. Weekends can be the hardest time to eat well. The routine goes out the window, we're social, we're tired, we just want to relax. I get it. Same here. One thing that helps me is having something easy and plant-forward already in the fridge. Not a full meal plan. Just something. A pot of grains. Hummus and veggies. Soup. What's your plan this weekend? Or what do you wish you had ready? I'll share some ideas if you need them! โค๏ธ
The one thing that saves my weekends
Friday Wins ๐Ÿ’ฅ
Name one thing you're proud of from this week! Anything goes - big or small. We're cheering you on every single day.
Friday Wins ๐Ÿ’ฅ
How was your weekend? Plus events this week
I had a busy weekend spending time with family, going to a coffee networking meetup, and a friend's BBQ. It was a very full weekend that was lovely, but my social battery was at 10% last night haha. Plus I went to sleep late last night because my husband and I were watching the new and last season of The Bear. He kept saying one more episode and I gave in. ๐Ÿ˜‘ How was your weekend? Do anything fun, and what are you looking forward to this week? I'm going to be catching up on missed comments and posts in here this morning. I have a lot in the works for our community, and I've been quietly working on them. I'll be asking you for feedback too so I create what you actually want. Tomorrow I'm taking the day off so my husband and I can celebrate our 12 year first date anniversary. Anyone else celebrate things like this, or are we just cheesy? So because of this, I'm moving our Tues call to Wed. Also, in case you missed it, I released a new video about foods that help with stress, and the gut health connection. Find the video here. ๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐˜„๐—ต๐—ฎ๐˜'๐˜€ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ: ๐Ÿฒ/๐Ÿฏ๐Ÿฌ New Recipes released ๐Ÿณ/๐Ÿญ What Your Lab Results Mean Workshop: In this 30-minute live workshop, I'm breaking down the three markers that matter most for women: inflammation, blood sugar, and cholesterol. I'll show you exactly how food shifts them, and what to start eating this week. See you in the community! Nadia
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Plant-Powered Kitchen Club
You're not alone. 200+ women eating whole food plant-based with more energy. Meal prep, protein, longevity. Free to join.
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