Keep it simple..You don't need to make the fancy smoothie

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Not a big smoothie person? Don't have time to hunt down beets or fresh ginger? That's exactly why I'm also giving you three staple smoothies you can use any day, all week long.

These are made with ingredients most people already have at home - a frozen banana, some spinach, plant milk, frozen berries, frozen mango. The whole point of this challenge is to show you that nourishing yourself doesn't have to be complicated. A Classic Green Smoothie made with three ingredients counts just as much as any of the daily recipes. Show up, blend something, post your photo. That's a win.

𝗖𝗹𝗮𝘀𝘀𝗶𝗰 𝗚𝗿𝗲𝗲𝗻 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲

1 frozen banana

2 big handfuls of spinach or spring mix

1 cup unsweetened plant milk or water

Optional: 1 tbsp ground flaxseed

𝗕𝗮𝗻𝗮𝗻𝗮 𝗕𝗲𝗿𝗿𝘆 𝗕𝗹𝗲𝗻𝗱

1 frozen banana

1 cup frozen mixed berries

1 cup unsweetened plant milk, coconut water, or plain water

𝗠𝗮𝗻𝗴𝗼 𝗦𝘂𝗻𝘀𝗵𝗶𝗻𝗲

1 cup frozen mango

1 frozen banana