🔥
Feb 24 • Longevity Resources
✨ Heart Health Workshop Replay (Premium watch for 48 hrs!)
Hi Friends,
We had such a good conversation today inside the Heart Health workshop, and not in the typical “cholesterol-only” way.. 🥰❤️
Inside the workshop, I walked through a simple 3-pillar framework:
• Food: what actually protects the arteries
• Nervous system load: how chronic stress quietly strains the heart
• Daily patterns: the repeatable patterns that build recovery
We also talked through some core takeaways, sat with a key reflection question, and turned awareness into implementation.
One of the most important moments was this question:
Where is your heart under the most strain right now?
A few of us shared intentions at the end (see screenshots below).
Mine this week is: A few deep breaths before reaching for my phone in the mornings.
🔓 Replay Access
• VIP members: This training now lives permanently inside your VIP library.
If heart health has felt overwhelming or overly clinical to you, I really encourage you to watch this one. It brings it back to daily life and daily patterns.
Start with one small shift this week. Your heart will notice. 💗
5
0 comments
✨ Heart Health Workshop Replay (Premium watch for 48 hrs!)
skool.com/nadia
Ready to make whole food plant-based eating simple? Meal prep systems and longevity tools for women who finally want to feel good.
Leaderboard (30-day)
1
🔥
+96
2
+59
3
+53
4
🔥
+53
5
+32
Powered by