Day 3: 5-Day Smoothie Glow-Up · Plant-Powered Kitchen Club

Day 3: 5-Day Smoothie Glow-Up

Halfway through and you are doing amazing! Day 3 let's go! ⚡

Quick check-in: how's your energy been this week? A lot of women start noticing something shifts around day 3 when you're consistently flooding your body with this much nutrition first thing in the morning. Pay attention to that.

Today's recipe is a little different. It's creamy, filling, and honestly feels like a treat:

𝗚𝗥𝗘𝗘𝗡 𝗚𝗢𝗗𝗗𝗘𝗦𝗦 𝗦𝗠𝗢𝗢𝗧𝗛𝗜𝗘

• 1 frozen banana

• 1 avocado (or just half if you want it lighter)

• 1 cup unsweetened plant milk

• Big handful of spinach

• Juice of half a lime

• Fresh mint if you have it

The healthy fats in avocado help your body absorb all the fat-soluble nutrients from the spinach, so these two together are genuinely a powerhouse combination.

Post your Day 3 photo with "Day 3 ✅" and tell me - what are you noticing so far? 👇

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