Welcome. Your junior now has the Mental Game Playbook and the Pressure Playbook. Here is the plan. 1. Go in order. Start with the Mental Game Playbook in the Classroom tab. It builds the 5 core mental skills. The Pressure Playbook comes next and puts those skills to work in tournaments over 14 weeks. 2. Block 20 minutes, 3 times a week. Put it on the family calendar now. Juniors who schedule it finish it. 3. Parents, watch Module 1 with your junior. You get the same language for the car ride home. 4. Your first win: after Module 1, comment below with your junior's first name and one goal for this season. I reply to every comment. Trouble getting into the Classroom? Email info@mpgagolf.com and we'll fix it the same day. Dr. Mat

Send your Intro worksheet and Baseline in privately through the form in the lesson. It reaches only Dr. Mat and Cydney. Then, if you want, drop a win here to celebrate your first rep. Keep the worksheet itself private.

Your player owns this work. You'll see their momentum here and get three update emails from us: start, midpoint, graduation. The private things they write stay theirs; that privacy is what makes the program work. Your one job: cheer the process, not the scoreboard. On the car ride home, trade "what'd you shoot?" for "what did you love out there today?" Post here: questions, wins you've noticed at home, car-ride stories. Never post about your own kid's worksheets. And if you ever sense anxiety bigger than golf, message Dr. Mat directly.

The Mental Edge in Golf: Process vs. Outcome Sport psychologist Dr. Mat Park and former LPGA player Cydney Clanton introduced a Girls Golf webinar on building a stronger mental game through mental training. They explain key ground rules: 1. Mental training requires consistent practice like physical training. 2. Growth comes from getting uncomfortable. 3. Confidence is an action built through credible self-talk and body language (“motion creates emotion”). The session contrasts outcome vs. process mindset and teaches the FACE framework—Focus, Attitude, Commitment, Effort—along with a scorecard/journal to track and reflect on mental performance, often by choosing one element to emphasize each round. They address handling frustration after “easy” mistakes, discuss modeling confident behaviors, and cover first-tee jitters by reframing nervousness as excitement and managing energy by shifting mindset laterally rather than forcing calm. See the links below for more: MPGA Community: https://www.skool.com/mpga MPGA Instagram: / mpga.golf MPGA Youtube: / @mpga MPGA Podcast: https://podcasts.apple.com/au/podcast... game/id1850584115