The Neutral Zone is the foundation of elite performance. It is the ability to stay centered under pressure without being controlled by emotion, outcome, or expectation. Athletes learn how to reset quickly after mistakes, remain present, and compete from clarity instead of emotional noise. Neutral does not mean passive. It means free. This module builds the mental position every great competitor must learn before performance can become consistent and sustainable

Building Trust in Your Game Confidence is not a feeling. It is trained trust. This module teaches athletes how to build confidence that holds when results fluctuate. Members learn to trust preparation, detach identity from outcomes, and compete without needing external validation. Confidence becomes stable when it is built on process, not performance.

Training Attention Under Pressure Focus is the skill of directing attention. This module trains athletes to control where their mind goes before, during, and after performance moments. Members learn how to reduce mental noise, stay present, and recover quickly when attention drifts. Focus is not perfection. It is fast return.

Using Pressure as Fuel Pressure is energy. Performance depends on how it is managed. This module teaches athletes how to recognize stress responses, regulate emotional reactions, and choose productive responses in pressure situations. Members learn how to shift from reaction to regulation so pressure becomes an advantage. You cannot eliminate pressure. You can train how you use it.

Staying Strong Without Self-Attack High performers often confuse self-criticism with discipline. This module teaches athletes how self-compassion improves resilience, accelerates learning, and protects confidence without lowering standards. Members learn how to lead themselves through mistakes instead of tearing themselves down. Strength grows faster when the inner environment is healthy.

Building Resilient Thinking Optimism is a trainable skill. This module teaches athletes how to challenge negative thought patterns, build mental flexibility, and develop resilient perspective using research-based performance psychology. Optimism is not ignoring reality. It is choosing the most useful response to it.

Train your putting like a tour pro. Led by 14-year LPGA Tour veteran Cydney Clanton, this system breaks down the three core skills behind world-class putting—green reading, speed control, and start line. You’ll also train the belief system and mindset that separate good putters from great ones. The Tour Putting Performance System gives you the tools, structure, and confidence to perform under pressure and roll it like the best on tour.

This training equips you with tools to understand and manage stress so you can perform at your best. The same techniques you will find in this class have been taught to PGA Tour professionals, DP Tour professionals, leaders, and everyday people to enhance their wellness, performance, and life.

Train your mind like you train your swing. Mindfulness scripts, visualization exercises, and daily meditation tapes to listen to pre-tournament, post workout, and morning routines.

MPGA+ teaches classes 2x a month and the entire MPGA Community Huddles on a monthly call with Dr. Mat. Here are the replays so you never miss a class even if you can't make it LIVE. Get practical tools for mental training, share wins, ask questions, and connect with other athletes and parents committed to growth. Replays of these huddles are only available to MPGA+ members

Get practical tools, tips, and insights to support you on the parenting journey. Inside this classroom, you’ll find guidance on building strong connections with your kids, handling challenges with confidence, and fostering growth at every stage. Learn strategies you can apply right away to create a calmer home, strengthen communication, and raise resilient, confident children.

Get instant access to all workbooks, journals, and worksheets created by the MPGA Team included with your membership.

The Mental Performance Playbook is your guide to building the mindset skills every athlete needs to perform at their best. This playbook gives you practical tools and step-by-step strategies to elevate your mind and your performance. Whether you’re chasing a championship or your personal best, MPGA will help you develop the mental edge to succeed in sport and in life.

MPGA Level 1 Certification equips you with practical mental coaching skills. You gain credibility, tools, and a proven framework. It builds your capacity to support golfers’ mental game and grow your coaching impact.

This is a private community for MPGA Certified Level 1 Coaches. If you are Level 1 Certified and do not have access, please email us at info@mpgagolf.com to gain access into this channel.

Staff Meeting, Agenda, Summary Notes