Weekly update · Mood Boost

Weekly update

Hope you had a lovely weekend. The weather is so great, I have been in the garden making up for a few years of neglect!

💗IN-PERSON GATHERING AT SUE'S NEAR YASS - SAVE THE DATE

Sunday 30 November, 10am to 3pm at Sue's block near Yass (details will be sent to those who RSVP). A day of sharing food, skills and knowledge. RSVP in the comments on this post or text me 0472 699 920, tell me what you can bring to share and if you want to offer anything in the way of skills or knowledge (totally optional!).

So far we have:

@Jaki F

bringing a tray of zucchini slice, and offering a summary of Tibetan Buddhist meditation philosophy and a short meditation.

@Jules Baker

bringing somewthing sweet and offering a session on tips to quell overthinking.

@Kath Kovac

(i.e. me) bringing a polenta frittata and offering a mindfulness drumming session and some qigong.

@Sue Mackenzie

doesn't need to bring anything as she is providing the venue 💖

😎 THE PAST WEEK ON MOOD BOOST

We had a go at mindful or conscious writing on Fun Friday, in two parts as I was moving my keyboard out of the way and accidentally stopped the recording.

Mindful/conscious writing - Part 1 - Weekly mindfulness sessions · Mood Boost

Mindful/conscious writing - Part 2 - Weekly mindfulness sessions · Mood Boost

We had Wednesday evening cuppa at the new time of 7pm thanks to my son's guitar lesson. We talked about a window covering called Magnetite that can block winter draughts without blocking you view. I can't remember what else we covered while I was sitting in the car watching it get dark!

During Monday morning cuppa we discussed collapsing the duality of so-called 'normal' life experience to experience oneness with the universe, and the imbalance in the world and ourselves between masculine and feminine (or left/right brain, emotional/logical, yin/yang). Mind-blowing stuff!

And Kath still has to record a guided meditation on Courage: but she's been a bit busy and therefore forgot to - she promises this will happen tomorrow!

😊 COMING UP THIS WEEK

Wednesday evening cuppa, at 7pm: https://www.skool.com/live/bZ99yZ6DPY9

New guided meditation will be recorded this week (see above re my promise)

Sunday Sanctuary mindfulness session, will have to be later than normal as I just remembered I have to work in my friend's little bakery from 9 till 4. Let's make it an evening before-bed session at 8pm instead: https://www.skool.com/live/yDy8zMR2BFJ

For locals, my monthly drumming circle in Yass is on this Friday at 6:30pm, Yass Health Clinic (opposite Aldis and next to dentist), $25, drums supplied, and optional to come out for a drink or meal afterwards.

🙋🏽‍♀️INVITE YOUR FRIENDS

If you know somebody who might enjoy being part of Mood Boost, please tell them all about it! Send them this link to join:

https://www.skool.com/mood-boost-1752/about?ref=b604047a26014a168ccf50ca37c67233

Enjoy your week and remember you can post in the Community page or ask a question any time!

Kath x

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