Mood Boost
Public
21 members
$13 /month
Do you need a little help some days to boost your mood?
Join to discover easy ways to bring mindfulness into your daily life, and meet lovely like-minded people!
Here's what's on offer:
▶️ 1 weekly relaxing mindfulness session - held live every on Sunday evening, and recorded for you to join in when you can. Combining elements of mindful meditation, qigong movements, breathing techniques and energy medicine exercises, the sessions will help you clear out the mental clutter of the week, and gently relax your body and mind for a soothing sleep.
▶️ 2 weekly virtual coffee dates - meet up for a casual chat online, no fixed agenda
▶️ Regular recorded guided meditations to help you relax & recharge in minutes, anytime
▶️ Join FREE for 7 days to experience how a little mindfulness can boost your mood ☺️
Click on Start Free Trial to try it out and I'll see you on the inside!
Kath 💖
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A fun place to boost your mood! Enjoy mindfulness sessions, guided meditations and two weekly online coffee dates to connect and make new friends 💙