Today we played with mindful doodling. Super relaxing! Let me know how you go and share a picture of your doodling if you like!

If it works, you should be able to play it directly from this post. Enjoy!

Hi everyone, just letting you know that I have a visitor from overseas staying with me for the next week and a half and I am unlikely to be able to get on for any chats and I won't be able to do weekend Mindfulness this weekend As I will be running the drum making Retreat. The virtual chat space will still be available for anyone to get on so please do. Have a wonderful week x

A few moves that can help digestive issues, bloating etc and get things moving in there! Link is below: let me know how you find it! Qigong for digestive system - Mindfulness sessions · Mood Boost

I spent a fun hour chatting about drumming, mindfulness, mental health and the Wise Women's Gathering on Yass FM today. If you'd like to hear the replay, click here: Wellness Valley 12-June-2026 - Wellness Valley - Omny.fm My interview starts at around 1:11:40 on the recording 😊