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Welcome to Mood Boost πŸ€—
Thanks for joining us! Please introduce yourself in the comments below, and share a photo of something that boosts your mood πŸ’— Here's my intro: Hi, I'm Kath. My photo shows one of my favourite times of the week - my Monday night concert band rehearsal, where I get to bang the timpani drums!
Welcome to Mood Boost πŸ€—
Women's circles incoming
As a result of last Sunday's in person gathering a Sue's place and tonight's virtual cuppa, for those in the Goulburn-Yass-Canberra area, we are going to set up a monthly women's sharing circle. Once a month on a Sunday afternoon, likely in a hall in Gunning. Details to come later but please indicate your interest in the comments. For those further afield I am happy to host a monthly virtual circle as well. Again please indicate your interest and availability in comments. Love to all πŸ’™
Women's circles incoming
Sunday's session in advance
Hi everyone I am going to be catching a train to Sydney at 4:30am tomorrow for the weekend - ouch - that's what happens when you leave it till the last minute to book. So I have recorded a session for you, a little bit of seated qigong you can try anytime. Enjoy! Love to know if you find it relaxing! Sitting at the desk qigong - Sunday sanctuary weekly mindfulness Β· Mood Boost
Photos from Sunday
Juat remembered to share a few pics from Sunday πŸ’™
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Photos from Sunday
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A fun place to boost your mood! Enjoy mindfulness sessions, guided meditations and two weekly online coffee dates to connect and make new friends πŸ’™
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