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Aug '25 •
Welcome to Mood Boost 🤗
Thanks for joining us! Please introduce yourself in the comments below, and share a photo of something that boosts your mood 💗 Here's my intro: Hi, I'm Kath. My photo shows one of my favourite times of the week - my Monday night concert band rehearsal, where I get to bang the timpani drums!
19d •
Tonight cuppa
Hi I have family visiting and I guess I should talk to them 😂 so I will not make tonight's cuppa. Please go ahead 😊
Aug 13 •
Happy Thursday check in
In case you don't watch the video, I'll be away this weekend so won't be holding a mindfulness session. I also don't know if anybody is actually watching the recordings or finding them useful so please let me know whether I should continue to do them. Or what else you would like to happen in this group, I make some suggestions in the video and I'd love to hear from you too 😊💙
24d •
Lunch reminder
Hi for everyone who said they were coming to lunch On Sunday this is just a reminder. 12 pm at Cork Street cafe in Gundaroo 😊 If you haven't told me and you do want to come tell me ASAP so I can call the restaurant.
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A fun place to boost your mood! Enjoy mindfulness sessions, guided meditations and two weekly online coffee dates to connect and make new friends 💙
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