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Aug '25 •
Welcome to Mood Boost 🤗
Thanks for joining us! Please introduce yourself in the comments below, and share a photo of something that boosts your mood 💗 Here's my intro: Hi, I'm Kath. My photo shows one of my favourite times of the week - my Monday night concert band rehearsal, where I get to bang the timpani drums!
6d •
In person catchup lunch 23 August
Hi I have booked a table at the Cork Street cafe in Gundaroo at 12 pm on Sunday, 23 August for an in person Skool catch up. I have booked the table for six so please let me know if you want to come and I can change the numbers if needed. @Sue Mackenzie and @Jules Baker I have already put you down. Also let me know whether you need gluten-free bases for pizzas. 🍕🍕🍕
2d •
Reminder of Classroom mindfulness recordings
Hi everyone, Just a reminder that there a bombload of videos now available for you to practise with at anytime, and I've added the ones I only posted in here (now I've figured out how....) Just click on the below link, or go to the Classroom tab and click on Mindfulness Sessions. Hummmmm - Mindfulness sessions · Mood Boost Enjoy! I'd love to know which ones you have tried out and which ones you like (or don't)!
2d •
Weekend mindfulness recording: qigong for the shoulders
Find it here: https://www.skool.com/mood-boost-1752/classroom/0d1331b1?md=d9fa5ae3734b4b2ab95729d87dbbd322
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4d •
Mindful qigong session starts at 930
Click on Random Hangout up the top of the screen to join live; I'll post the recording later. Enjoy your Sunday!
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A fun place to boost your mood! Enjoy mindfulness sessions, guided meditations and two weekly online coffee dates to connect and make new friends 💙
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