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Owned by Kath
A fun place to boost your mood! Enjoy mindfulness sessions, guided meditations and two weekly online coffee dates to connect and make new friends 💙
Memberships
The Fluid Drummers - FIRST 100
8 members • Free
Enjoy the Journey of Life
7 members • Free
74 contributions to Mood Boost
2d •
Sunday's session in advance
Hi everyone I am going to be catching a train to Sydney at 4:30am tomorrow for the weekend - ouch - that's what happens when you leave it till the last minute to book. So I have recorded a session for you, a little bit of seated qigong you can try anytime. Enjoy! Love to know if you find it relaxing! Sitting at the desk qigong - Sunday sanctuary weekly mindfulness · Mood Boost
0 likes • 2d
@Deb Macpherson I know it's meant to be 36 both days 😩 What are you doing up there?
1 like • 2d
@Deb Macpherson no, kai and hector are going to a concert and is Hector 60 bday so we decided to make a family weekend of it. I think it is the first time we have taken both kids away like this since we went to WA when they were 7 and 4. They are now 19 and 16! So we are just hanging out doing tourist stuff like art gallery, garden etc
3d •
Women's circles incoming
As a result of last Sunday's in person gathering a Sue's place and tonight's virtual cuppa, for those in the Goulburn-Yass-Canberra area, we are going to set up a monthly women's sharing circle. Once a month on a Sunday afternoon, likely in a hall in Gunning. Details to come later but please indicate your interest in the comments. For those further afield I am happy to host a monthly virtual circle as well. Again please indicate your interest and availability in comments. Love to all 💙
1 like • 3d
@Deb Macpherson 😂 me too
1 like • 3d
It was just you Robyn. You dropped out a few times. We finished now anyway. Thanks for joining
2 likes • 6d
Thanks for the pics jules x
1-10 of 74
@kath-kovac-6009
Sharing the joy of everyday mindfulness through drumming, voice, movement, artmaking and more 💜
Active 11h ago
Joined Aug 27, 2025
Dalton, NSW Australia