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Owned by Kath

Free access to mindfulness sessions & meditations, plus online coffee dates 💙 Paid access to online drumming circles and qigong (tai chi) classes ☯️

201 contributions to Mood Boost
November's online drumming circles are up
You can now register for the New Moon or Full Moon online drumming circles in Classroom · Mood Boost These circles in October were beautiful, powerful and connecting spaces, where we explored drumming, singing, intention setting and gratitude. Love to see you at either or both this month. Remember - you don't need a drum to join in! Also note the cost is US$10 - I'm sorry, but I can't change that - it's about AUD $14. 🌛
November's online drumming circles are up
1 like • 1d
@Serena Scarlett I am open to anyone joining the group regardless of gender 😊
Qigong recording
Hi to the qigong students, your Week 4 recording is available for you in the Classroom 😊 I had to fight off the mozzies but at least I did it in a zen like manner 😂
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Qigong recording
Leunig - The haves and the have-nots
During last Mondays virtual cuppa I was talking about my favourite cartoon. I have a copy on my fridge that's been there for at least 20 years. I'm sharing it here for you all - Whenever I'm feeling a bit of scarcity I look at this and feel better!
Leunig - The haves and the have-nots
2 likes • 3d
@Jules Baker absolutely!!
0 likes • 3d
@Georgia Evangelatou its a great way to look at life, isn't it!?
Welcome Sarah
A big welcome to beautiful @Sarah Morrison - a friend of many many years - so nice to see you here 💙💙
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Welcome Sarah
MEDITATIONS free here in Skool - thanks Kath
checked these out today, who else has? ...there are many free meditations here in Skool.. Here is one... you can see the list under it.. #1: A walk on the beach - Guided meditations · Mood Boost
0 likes • 4d
Thanks for sharing that Serena and I'm glad you found them. I'm happy to record some more once you reach the end of the list let me know!
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Kath Kovac
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@kath-kovac-6009
Sharing the joy of everyday mindfulness through drumming, voice, movement, artmaking and more 💜

Active 4h ago
Joined Aug 27, 2025
Dalton, NSW Australia