Hi everyone I forgot I would be driving to Holbrook tomorrow morning for my mum's 86th birthday lunch. So I have recorded tomorrow's mindfulness session tonight. Find it here: Goodnight qigong - Mindfulness sessions · Mood Boost

Mindful desk drumming - Mindfulness sessions · Mood Boost Click the link above for the recording. No drum needed for this session - just a desk! Join me in a mindful exploration of movement, texture, sensation, sound and breath. I'd love to hear of your experience if you give it a go!

For those of you in or near Goulburn, I will be holding a free mindful drumming/rhythm session at the Good Earth Psychic Fair this Saturday 30th at 1pm, Goulburn Showgrounds. The face book link for the event is below. 😊 🪘🪘 https://facebook.com/events/s/the-good-earth-psychic-fair-at/2541949399571159/

Hi, here is the link to the recording of Sunday's session. Sunday qigong - quiet standing - Mindfulness sessions · Mood Boost I will hold another one this Saturday morning 30th May at 9am (the regular time). I'm thinking it will be a session of mindfulness drumming where I play and you listen - but if you have a drum, or even an upturned bucket, you can definitely join in! Click here https://www.skool.com/live/YPyhy9qTHSK Or find it on the Calendar page. Have a great week - let us all know what will boost your mood this week? I'm off to play my drum for a bit - my favourite mood booster! Kath x

Apologies in advance this morning, my son has generously shared his cough with me, so I will be dipping out on this morning's chat. Later today I will upload yesterdays Mindful qigobng recording for you to try 🌹 Remember there are loads of recordings in the classroom for you all 😊💙