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Aug '25 •
Welcome to Mood Boost 🤗
Thanks for joining us! Please introduce yourself in the comments below, and share a photo of something that boosts your mood 💗 Here's my intro: Hi, I'm Kath. My photo shows one of my favourite times of the week - my Monday night concert band rehearsal, where I get to bang the timpani drums!
2d •
Saturday morning's mindfulness session recording
Take 30 minutes for yourself to relax and unwind. You can do these energy exercises on yourself or to somebody else. Sitting qigong and energy exercises - Mindfulness sessions · Mood Boost Plus remember there are heaps of recordings in the Classroom that you can access anytime you need a mood boost!
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5d •
Evening cuppa and qigong session
Hi everyone, I hope you're having a good week. This autumn weather is stunning. I'm afraid I can't make this evening's cuppa But please do go ahead without me. I will have a cup with whoever joins me on Monday morning :-) I will also run a qigong session live on this Saturday morning 2 May at 9am. ⭐️
19d •
Evening cuppa
Hi everyone Apologies but I am caught up in Canberra and won't get home in time for our cuppa.! Please go ahead if you are keen 😊
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22d •
Virtual cuppa ...
I will be here Monday morning! Jump online for a virtual cuppa if you can at 8am ☕️
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A fun place to boost your mood! Enjoy mindfulness sessions, guided meditations and two weekly online coffee dates to connect and make new friends 💙
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