If you’re not in charge of your mouth, you’re not in charge of your mind! We should often remind ourselves there is no need to speak every thought we think. Words are like feathers 🪶 They are difficult to gather back up once set loose. Take care not to burden relationships by turning rancid thoughts into words.

🧠 Relationships don’t thrive on big gestures. They’re held together by consistent moments of committed engagement. Being together NOT being “together alone” on a smart phone or remote control channel surfing. Time together is the Gorilla Glue of relationships. Whether it’s five minutes of genuine conversation or a shared laugh after a long day, connection compounds like interest in a high level investment. Build stronger bonds by investing your most valuable asset: Time + Focused attention.

🦃 Turkey Day Brain Wars: Inside the Brain’s Battle with Opposing Beliefs Every Thanksgiving table comes with its own battlefield—inside your skull. When a new idea collides with an old conviction, your brain doesn’t calmly debate—it defends. The limbic system raises shields, the prefrontal cortex calls for reason, and the anterior cingulate tries to broker peace. In this fast-paced, down-to-earth tour through cognitive neuroscience, Dr. Heath reveals what really happens when belief meets contradiction—and how to retrain your neural networks to argue in more healthy ways, think deeper, and grow wiser. Join the discussion today at 12pm CST or catch the replay here: https://twitter.com/i/spaces/1mnxeNVmrybKX

Hello everyone, I've been busy last week with the kiddos. I had to do homecoming with all my kids so late week was very busy for me. I have 2 kids in college and 1 in high-school plus a 1yr old that had a mom and dad day at his daycare. So I've been pretty busy but im back and ready to get to the road. Everyone had a bless day 🙏

The Doctor Will See You Now🩺🩻 Good Day ☀️Friends Ever seem like something’s off in your relationships but can’t quite put your finger on it? Often, if we’ll take time to think about it, we may discover it’s not the other person’s fault but our own sabotaging mindset that’s holding us back. I put together a quick list of 7 Relationship-Stunting Habits that could be quietly sabotaging your path to a deeper connection. Take a look, and see if any hit close to home. You’re here in the Masterclass because you’re ready to grow and make changes that matter. This list is a great place to start. Let’s get busy focusing on what matters most🥳 Looking for to your joining me in the community chat. ~ Dr. Heath 🪧 Signs You May Have a Stunted Relationship Mindset 1. You Avoid Taking Ownership 🙉 When things go wrong, do you often shift the blame to your partner instead of reflecting on your role? 2. You Dismiss Feedback🙄 Do you get defensive or shut down when your partner brings up concerns or offers suggestions? 3. You Rely on Fixed Thinking 😠 Are you convinced your way is always right, leaving little room for compromise or collaboration? 4. Your Apologies Lack Action 😴 Do you say sorry but struggle to follow through with meaningful change? 5. Overstep Boundaries💪 Do you ignore or minimize your partner’s requests, assuming they should be flexible or negotiable? 6. You Shift Blame Easily🫵 Do you focus on your partner’s faults in arguments, avoiding accountability for your actions? 🥳BONUS DIAGNOSTIC🩻 7. You Prefer Control Over Partnership✋ Do you find yourself dictating how things should be done instead of working together? Let’s get real and share which symptom we each most need to work on WITHIN OURSELVES this weekend🤔