There’s no such thing as an “emotional problem.” Emotions aren’t the fire — they’re the smoke. The fire is always in your thinking. Legacy Psychology keeps treating the smoke. Mindset Masterclass teaches you to find the spark, fix the wiring, and stop the flare-ups for good. ✨ MasterClass Takeaway: Don’t chase your emotions. Trace your cognitions. That’s where the power is. — Dr. Heath @therapy_bites

- “You may not control all the events that happen to you, but you can decide not to be reduced by them.” — Maya Angelou - It’s a lot easier said, but this is definitely my focus.any tools you can think of to help?

The day you were given life wasn’t your choice. But the day you take complete responsibility for that life? That’s the day everything changes

When you practice poor sleep habits, your brain dials down leptin (the fullness signal) and cranks up ghrelin (the eat or die signal). At the same time, the prefrontal cortex (your CEO brain that makes smart choices) runs lower and slower, and your “eat more” reward circuits get louder.

From High School Cheerleader To Paralyzed Life Leader and Self-Described Giraffe 🦒 Most struggle, some with bigger mountains than others. But, no matter YOUR struggle today, you have a choice: You can lose your way or LEAD YOUR LIFE (and, others). Stand. Be a giraffe 🦒 looking above the problems for opportunities. EMMA’s STORY “When I saw my friends and family, it hit me all at once,” said Emma Traveller (now 20). “Suddenly, there were a million nurses and doctors around me, and I couldn’t even breathe on my own. I couldn’t really grasp what life in a wheelchair would mean. That was the beginning of learning to live all over again.” “I’d tell my younger self to stop comparing and to be kind.” “Everyone faces challenges — illness, mental health struggles, difficult home lives.” “One thing that helped me was looking outward, helping others.” “It lifts you up, too. Learning to be kind, to compare less and to look beyond yourself were huge lessons for me.” ~Emily Traveller, Giraffe & Warrior Princess