Here’s hoping all had a wonderful Thanksgiving and took time to recognize all the small things, often missed, which bless our lives. I’ve been off regularly posting on electronic media for the past week and found so many things that touch my life that I often miss amidst the rush. Take time to stop, breathe, and give thanks this season.

There’s no such thing as an “emotional problem.” Emotions aren’t the fire — they’re the smoke. The fire is always in your thinking. Legacy Psychology keeps treating the smoke. Mindset Masterclass teaches you to find the spark, fix the wiring, and stop the flare-ups for good. ✨ MasterClass Takeaway: Don’t chase your emotions. Trace your cognitions. That’s where the power is. — Dr. Heath @therapy_bites

When was the moment you realized you had an addiction? (This can be to anything not just drugs and drinking)

- “You may not control all the events that happen to you, but you can decide not to be reduced by them.” — Maya Angelou - It’s a lot easier said, but this is definitely my focus.any tools you can think of to help?

Accountability should be placed on the endangered species list. It’s becoming more rare across every aspect of our culture. Accountability is a . . . Top Parenting Ability Top Career Ability Top Employer Ability Top Team Ability Top Spiritual Ability Top Relationship Ability Paired with the ability to respond (responsibility), it is one of the most important ingredients to a healthy life. Take a moment to consider which aspects of your own life are starving for this ability.