4.5 · 2 reviews

Private

245 members

$39 /month

You keep having the same argument.

You know what to do, and you keep not doing it.

Your feelings didn't make you do it. A thought did. Let's discover which one.

Dr. Heath, 30+ years in practice. Ph.D. in Neuropsychology, Ph.D. in Forensic Psychology. Host of the daily @therapy_bites Spaces on X.

Cognition comes first. Change the cognition and the behavior follows.

Inside:

The 7-Day Challenge: one situation, ten minutes a day.
Midday Mindset, live on X every weekday at noon Central.
Thursday Round Table, 7 PM Central: member situations taken apart live.
The Myth Files: gaslighting, "the body keeps the score," the dopamine hijack, tested against the science.
The Toolkit, opened level by level.

$39 a month, or $376 a year. About a dollar a day on the yearly plan.

Education, not therapy. In a crisis, call or text 988.

Start the 7-Day Challenge free. Still stuck after seven days? Bring it to Thursday's Round Table.

4.5 · 2 reviews