Jun 17 • The Recovery Journey
😴Sleep = Brain & Body Nutrition
📚Dr. Heath’s Bedtime Stories
Why Sleep Might Be Sabotaging Your Health & Weight Loss
You’re not lazy. You’re not lacking willpower.
You might just be lacking proper sleep hygiene 🧼
Studies show that sleep deprivation hijacks your hunger hormones—increasing ghrelin (hunger) and decreasing leptin (fullness)—leading to 200–500 more calories consumed per day.
And that’s not all! Poor sleep habits:
• Slow metabolism
• Reduce insulin sensitivity
• Slash fat loss by up to 55% during dieting
🛌 If you’re serious about better health, make sleep non-negotiable.
📆 7–9 hours (Pick One). Every night. No excuses.
💡 Sleep isn’t a luxury. It’s a weight loss and healthy body accelerator.
Sweet Dreams 💤
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😴Sleep = Brain & Body Nutrition
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