There’s no such thing as an “emotional problem.” Emotions aren’t the fire — they’re the smoke. The fire is always in your thinking. Legacy Psychology keeps treating the smoke. Mindset Masterclass teaches you to find the spark, fix the wiring, and stop the flare-ups for good. ✨ MasterClass Takeaway: Don’t chase your emotions. Trace your cognitions. That’s where the power is. — Dr. Heath @therapy_bites

https://youtube.com/watch?v=7ZIGgXG0FLA&si=Kk_xShd_ZHCy7yCZ

don’t know what can happen

- “You may not control all the events that happen to you, but you can decide not to be reduced by them.” — Maya Angelou - It’s a lot easier said, but this is definitely my focus.any tools you can think of to help?