17d • The Recovery Journey
Don’t Be An Insomniac Turkey 🦃
When you practice poor sleep habits, your brain dials down leptin (the fullness signal) and cranks up ghrelin (the eat or die signal).
At the same time, the prefrontal cortex (your CEO brain that makes smart choices) runs lower and slower, and your “eat more” reward circuits get louder.
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Don’t Be An Insomniac Turkey 🦃
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