Nov 6 • Conscious Connected Breathwork
✨Group Zoom Breathwork Tonight✨
Hey everyone! Just a quick reminder that our first Conscious Connected Breathwork session on Zoom is tonight at 6:30 p.m. EST (New York time) 🕡
This will be a 1-hour session to help you reconnect, release, and realign through the power of your breath.
📅 How to Join:
Go into the calendar, click on today’s date, and then select the event to join the Zoom session.
📄 Waiver:
If you haven’t signed the waiver yet, please make sure to do that before joining the session.
🎥 Important for new participants:
If this is your first time doing breathwork with me (or any active breathing technique), please set your camera in a spot where I can see you during the session — this helps me hold space and guide you safely.
🧘♀️ What to Have Ready:
- A safe space where you can lie down flat with your camera on you
- Some water (for before and after)
- An eye mask (optional, helps you go deeper and tune in)
- Try not to eat at least 2 hours before the session
- Come with an open mind and an open heart 💫
I’m so excited to breathe with you all tonight! It’s going to be powerful. 🩵
See you soon!
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✨Group Zoom Breathwork Tonight✨
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