WHAT A WEEKโฆ N NOT ALL IN A GOOD WAYโฆ ๐ข How can one week start off feeling like ur on an all time high, like summat fckin awesome's about to happenโฆ to then have some of the shittest moments ever? Answers on a post card pleazeโฆ ๐ ๐ต๐ฎ๐ฑ ๐๐ผ ๐บ๐ฎ๐ป๐ ๐ต๐ถ๐ด๐ต๐, ๐ฒ๐ฝ๐ถ๐ฐ ๐ณ๐๐ป, ๐ฝ๐ฎ๐ฟ๐๐ถ๐ฒ๐, ๐ฎ๐บ๐ฎ๐๐ถ๐ป๐ด ๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ๐, ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐ด๐ฟ๐ฒ๐ฎ๐ ๐๐โฆ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ป, ๐๐ผ๐๐๐ฒ๐ฟ๐ ๐๐๐ณ. I'm not even gonna name the things that happened, but some real shite shows went down, if I'm honest which like duh I am they totally impacted my mental health. I could feel it instantly I was spiraling. I could feel the anxiety in my chest, the panic attacks incoming, and the stress building n leaking into me bodyโฆ So this morning I made a pact wiv myself that I really need to focus on me health, physical n mental. I am ok. If anybody's even reading this it's fine, for me it it was just a huge ass sign to myself really, to say hey, u gotta not fully focus on the stuff that's pulling u down and focus back on urself. So I had all these lovely good intentions didn't I. Woke up early after an early night, got on me yoga mat. Well, I don't actually have a yoga mat, I AM the mat Got back into me Ashtanga, not the full thing by the way, itโs gonna take while to get back into it all. Did a mini meditation. Made a coffee. All going lovely jubbly ๐ง๐๐๐ก ๐ ๐ด๐ผ๐ ๐บ๐ฒ ๐ท๐ผ๐๐ฟ๐ป๐ฎ๐น ๐ผ๐๐โฆ n there was literally a whole ANTS NEST in it (jungle life) coz, full transparency, I've not journaled since August 16th, couple of weeks, slap me hand, bcoz I KNOW how epic it is for me. So then I'm having to sort the ants nest, then check all the other books in the basket where I keep em in case they've moved in there an all, n in the middle of THAT I had to rescue a whole ass TOAD ( I love toads btwโฆhis name is Thomas) that was living in there. (Doe this mean something is it a sign hmmmm) So then I think, right, I'll read a book to calm down. Course I got distracted, well because everything going on my mind wont stop. Then I go for me morning toilet like u do (we all do hey letโs not pretend you are some princess that doesnโt pee) I flush the chainโฆ ๐ป ๐ช๐๐๐ง ๐ง๐๐ ๐๐๐ง๐จ๐๐ ๐๐๐.