Right, this one's a proper gentle one, giving your wrists a rest cos we're doing the whole thing hands-free, and focusing on hips and heart, two spots where us women especially hold onto SO much without even realising it, all that emotion just sitting there, tightness, heaviness, ache. There's neck stretches, heart openers, loads of hip mobility work (cradle the leg, butterfly, twists, side folds), and finishes with bridge pose and happy baby to open the whole front of the body up properly. Also featuring Nami who apparently always shows up for yoga time but then just... has a nap instead. Relatable. 𝗪𝗮𝘁𝗰𝗵 𝗶𝘁 𝗵𝗲𝗿𝗲 And if you want more like this, business stuff, yoga, meditation, mindset rambles, templates, the lot, it's all sat waiting for you in the classroom: 𝗙𝗥𝗘𝗘 𝗘𝗣𝗜𝗖 𝗦𝗧𝗨𝗙𝗙 𝟰 𝗬𝗔 If this one gave you something good, and you fancy s̲a̲y̲i̲n̲g̲ ̲t̲h̲a̲n̲k̲s̲, coffee's always welcome, no pressure: https://buymeacoffee.com/justmimi Know someone who'd love this kinda energy? Bring 'em into 𝗠𝗶𝗺𝗶 𝗥𝗮𝗺𝘀𝗲𝘆 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹, more the merrier obvs. P.S. If you're after a room full of badass, epic entrepreneurs who cut the crap, no shy energy, no pushy icky sales stuff, just real support, that's 𝗧𝗛𝗘 𝗕𝗔𝗖𝗞𝗥𝗢𝗢𝗠. It's a dollar. Come say hi Mimi ❤️ 🥑 🤟 🐾

𝗶𝘁’𝘀 𝗺𝘆 𝗯𝗶𝗿𝘁𝗵𝗱𝗮𝘆 🎂(53 like how when meeeee) n ooofff this year’s been a proper ride. the good, the messy, the WTF am I doing days… all of it… but u lot. u kept showing up. commenting. messaging. checking in on me…and some of your posts wow they made me smile.laugh,cry feel all the feels that’s what kept me going more than u will ever know. 𝘀𝗼 𝘁𝗵𝗮𝗻𝗸 𝘂 𝘀𝗼 𝗺𝘂𝗰𝗵 ❤️ if u fancy buying me a birthday coffee ☕ the link’s here 👉 https://buymeacoffee.com/justmimi Obvs zero pressure. n a happy birthday makes my day just as much. Mimi 🥑 (please do not show Nami the pic with the dogs whose names I do not know ssshhh)

These EPIC AF 4 posted their offers in The Backroom this week and I reckon they deserve some eyeballs, so have a nosey, say hi, and if one of them’s for you, go for it 👇 𝗧𝗛𝗘 𝗙𝗔𝗕 𝟰 📚 @Isabel Bar , 𝗕𝗲𝗻𝗮𝗯𝗹𝗲. Isabel’s been playing with Benable for a couple of weeks, where you make lists of stuff you already love and recommend (books, wellness, business tools, whatever) and earn commission when people buy through your links. She’s already had 2 random sales and is dead excited about it. It’s free to join, so go see: https://benable.com/i/143MF 💰 @Dr. Bryan Raya , 𝗗𝗕𝗥 𝗕𝗼𝗼𝗸𝗸𝗲𝗲𝗽𝗶𝗻𝗴. If your numbers make you go “eeeek”, Bryan helps people understand their money so they can stop guessing. Weekly live calls for your bookkeeping and QuickBooks questions, 100+ training videos, 1:1 help, and a 7 day free trial with a 60-day money-back guarantee: https://www.skool.com/dbr-bookkeeping-8561/about 📖 @Isabel Bar , 𝗧𝗵𝗲 𝗕𝗼𝗼𝗸 𝗧𝗲𝗺𝗽𝗹𝗲. A book club for women with a stack of unread books, a head full of ideas and nobody to talk to about them. They’re reading A New Earth by Eckhart Tolle, with monthly live calls and bonus Mini Mirror Sessions, and it’s $7 a month: https://www.skool.com/the-book-temple-6760/about ♿ @Åsa Strahlemo , 𝗪𝗵𝗲𝗲𝗹𝗰𝗵𝗮𝗶𝗿 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗟𝗶𝗳𝗲. Åsa’s been a wheelchair user since birth and is a social worker and life coach. She’s opened Wheelchair Women’s Life on Skool, a free community for women who use a wheelchair (some of the time too) to talk through everyday stuff and ask for ideas. The first free live workshop is on 25 October: https://www.skool.com/wheelchair-womens-life-7886/about Give them a click, a comment, a share, whatever you can ❤️

it's totes FREE 𝗪𝗵𝘆 𝗬𝗼𝘂𝗿 𝗪𝗼𝗯𝗯𝗹𝘆 𝗔𝗙, 𝗨𝗻𝗳𝗶𝗹𝘁𝗲𝗿𝗲𝗱 𝗩𝗼𝗶𝗰𝗲 𝗦𝗲𝗹𝗹𝘀 𝗕𝗲𝘁𝘁𝗲𝗿 𝗧𝗵𝗮𝗻 𝗬𝗼𝘂𝗿 𝗣𝗼𝗹𝗶𝘀𝗵𝗲𝗱 𝗢𝗻𝗲 𝗧𝗛𝗘 𝗦𝗨𝗦𝗧𝗔𝗜𝗡𝗔𝗕𝗟𝗘 𝗦𝗨𝗖𝗖𝗘𝗦𝗦 𝗦𝗨𝗠𝗠𝗜𝗧: Come join me in 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗦𝗸𝗼𝗼𝗹 Snippet...𝘣𝘦 𝘵𝘩𝘦 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰 𝘨𝘰𝘦𝘴 𝘧𝘪𝘳𝘴𝘵!!!

This whole video was made with Claude using me own words, photos and vids, and if it doesn’t sound like me I bin it. Next week I’m showing ya how I made it, plus me banners, icons, journal write-ups and 350+ bits of proof, one short Loom a day, Monday to Friday, inside 𝗧𝗛𝗘 𝗕𝗔𝗖𝗞𝗥𝗢𝗢𝗠. It’s $1 to get in (or $10 for the year), so come and have a nosey 👇 https://www.skool.com/unstoppable-business-community-3809